It also makes it a lot easier to get a real ‘squeeze’ at the most contracted part of the movement. This machine can help streamline the movement of your crunches to ensure you are targeting the muscle group as intended. This is where the ab crunch machine comes in useful. When adding resistance to crunch variations we are also adding more strain on our lower back so, it can be hard to progress with the movement once you get to a certain weight threshold (like we touched on above). This is due to the increased need for your stabilizer muscles to keep your balance during the movement. This is a nice step up from regular crunches if you’ve gotten to the point where they aren’t stimulating enough tension and need to do endless reps in order to feel muscle fatigue.īy adding resistance to this move you’re also increasing the stimulation of your obliques (The muscles that form the outer layer of each side of your abdominals) as well as your lower back. Weighted crunches are a great staple to include in your ab routine purely because of their simplicity.Īll you need is yourself and some form of resistance whether that’s a weight plate, kettlebell, medicine ball, etc. You start in a kneeling position whilst holding the rope attachment above your head, pulling your torso down toward the ground and engaging your abs throughout.Ĭorrect form is very important when performing this exercise as you’ll see in the video below. The body is in a different starting position to a regular crunch but the movement remains the same. When you think of regular crunches you’re most likely picturing yourself in a pool of sweat, lying on your back, frantically raising and lowering your upper torso whilst thinking of Arnie’s midsection.Ĭable crunches involve the same movement as a regular crunch, but with additional resistance added by using the rope attachment on a cable machine. The muscles that make up your abdominals are used as stabilizer muscles in the majority of big lifts some of those being the Squat, the Deadlift, and the Overhead Press and, as much as you will stimulate your abs performing these exercises it’s important to add some direct work in there, too.Ī strong core can provide a surprising amount of assistance in your lifts and just like any other muscle group they require resistance to grow. For a quick summary though, the exercises you can do instead of a cable crunch are: In this article we’re going to run through 9 cable crunch alternatives you can do should you not have the equipment available or fancy mixing up your routine a little. As much as you will stimulate your abs performing these exercises it’s important to add some direct work in there, too. The muscles that make up your abdominals are used as stabilizer muscles in the majority of big lifts some of those being the Squat, the Deadlift, and the Overhead Press. The abdominal muscles are there to help stabilize your core as well as to keep your internal organs in place so yeah, they’re pretty essential both visually and functionally. Having a good set of abs has become a staple feature in fitness advertising these days so, it’s no surprise that there’s a lot of attention that gets directed at this area.
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